Weigh In record (no journal entry) for 14 July 2012
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130.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1576 kcal
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Fat: 44.65g | Prot: 93.07g | Carb: 202.87g.
Breakfast: Red Onions, Green Peppers, Cherry Tomatoes, Egg White, Healthfull 10 Grain Bread, Coffee. Lunch: Spaghetti, Lite Soy Sauce, Organic Mixed Vegetables, Grilled Chicken. Dinner: Green Peppers, Red Onions, Cherry Tomatoes, Mozzarella Cheese, Light Smart Traditional Italian Sauce, Pita Pocket. Snacks/Other: Tortilla Corn Chips, Baked Beans, Guacamole, Milk & Dark Chocolate Covered Tart Cherries. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Guisela's weight history
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