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Guisela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 1058 * 56%
fat: 26.77g
|
protein: 47.02g
|
carbs: 161.80g
- -
Mon 28th: 937 * 49%
fat: 28.28g
|
protein: 51.01g
|
carbs: 121.71g
2153*  1216
Sun 27th: 1170 * 62%
fat: 30.04g
|
protein: 99.48g
|
carbs: 121.53g
- -
Fri 25th: 1266 * 67%
fat: 60.01g
|
protein: 51.45g
|
carbs: 129.63g
- -
Mon 21st: 1035 * 54%
fat: 46.27g
|
protein: 48.02g
|
carbs: 103.07g
- -
Sun 20th: 1512 * 80%
fat: 52.18g
|
protein: 76.72g
|
carbs: 187.69g
- -
Fri 18th: 258 * 14%
fat: 14.07g
|
protein: 13.71g
|
carbs: 23.93g
- -
Thu 17th: 1669 * 88%
fat: 78.71g
|
protein: 63.22g
|
carbs: 185.31g
2187*  518
Wed 16th: 1085 * 57%
fat: 39.21g
|
protein: 36.41g
|
carbs: 153.77g
- -
Tue 15th: 2121 * 112%
fat: 76.87g
|
protein: 94.12g
|
carbs: 271.37g
2193*  72
Mon 14th: 1373 * 72%
fat: 57.32g
|
protein: 73.26g
|
carbs: 142.64g
1991*  618
Sun 13th: 1411 * 74%
fat: 57.47g
|
protein: 85.14g
|
carbs: 147.79g
1921*  510
Sat 12th: 1294 * 68%
fat: 49.73g
|
protein: 71.52g
|
carbs: 142.35g
- -
Fri 11th: 2024 * 107%
fat: 82.47g
|
protein: 105.11g
|
carbs: 218.92g
1932*  92
Thu 10th: 1464 * 77%
fat: 40.04g
|
protein: 68.07g
|
carbs: 223.31g
1944*  480
Wed 9th: 1472 * 77%
fat: 59.58g
|
protein: 65.92g
|
carbs: 171.97g
2037*  565
Tue 8th: 1385 * 73%
fat: 36.29g
|
protein: 64.62g
|
carbs: 204.42g
1966*  581
Mon 7th: 1687 * 89%
fat: 63.64g
|
protein: 134.01g
|
carbs: 151.90g
1938*  251
Sun 6th: 1197 * 63%
fat: 20.84g
|
protein: 85.35g
|
carbs: 167.33g
1839*  642
Sat 5th: 1129 * 59%
fat: 23.39g
|
protein: 59.80g
|
carbs: 169.82g
- -

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