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will do my 1st workout with couch to 5k today.
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246.3 lb
Lost so far: 11.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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382 kcal
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Fat: 19.65g | Prot: 18.51g | Carb: 32.22g.
Breakfast: Cheddar Cheese, Hamburger Buns, Sugar, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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