UK cats's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
152.5 lb Lost so far: 26.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1080 kcal Fat: 26.48g | Prot: 71.19g | Carb: 75.63g.   Breakfast: Milk (Nonfat), UNJury Protein Powder. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Beans with Pork (Canned), Mild Cheddar Cheese Shredded, Lettuce. Snacks/Other: Vodka. more...
1897 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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