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The sodium got away from me yesterday and I'm retaining water today. made cabbage soup and even with my modifications it was still pretty low calorie. However i couldn't get get the sodium lower w/o sacrificing taste. Instead of a sweet tooth, I have a salty tooth. I will need to try it again and see how I can the sodium into a more reasonable range.
Diet Calendar Entry for 14 July 2012:
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1356 kcal
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Fat: 50.63g | Prot: 88.41g | Carb: 158.83g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Baked ruffles, Tilapia, Deli Thin Sliced Turkey, Light Ranch Buttermilk Dressing, Salsa Ranch Dressing, Baby Spinach, Cos or Romaine Lettuce. Dinner: Fried chicken, Hellman's light, Nature's own . Snacks/Other: Light granola, dannon vanilla light, Fat Free Dairy Whipped Topping, Strawberries. more...
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