Weigh In record (no journal entry) for 14 July 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1342 kcal
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Fat: 60.93g | Prot: 53.97g | Carb: 152.36g.
Breakfast: Apple Juice, Quick Milk Gravy, Fresh Pork Sausage, Oats N' Honey Cereal, Diced Green Bell Peppers, Spinach, Onions, Chopped Ham, Egg White, Cheddar Cheese, Bacon. Lunch: Dry Roasted Salted Pistachios In-shell, Egg Salad Sandwich. Snacks/Other: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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gaining 5.3 lb a week
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