tarazielinski's Journal, 14 July 2012

147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1878 kcal Fat: 113.01g | Prot: 48.43g | Carb: 177.09g.   Breakfast: Raisins, Total 0% Greek Yogurt with Honey, Strawberries, Nectarines. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Pickles. Dinner: Alfredo. Snacks/Other: Cheesecake, Cheesecake. more...



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