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tarazielinski's Journal, 13 July 2012
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31.2
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1864 kcal
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Fat: 64.45g | Prot: 62.26g | Carb: 278.47g.
Breakfast: Milk (Nonfat), Avocados, Sweet Potato, Frosted Flakes. Lunch: Total 0% Greek Yogurt with Honey, Nectarines, Strawberries, Raisins. Dinner: Cheddar Cheese, Tortilla, Avocados. Snacks/Other: Pretzels. more...
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