Weigh In record (no journal entry) for 20 April 2010
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1683 kcal
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Fat: 84.18g | Prot: 62.72g | Carb: 173.30g.
Breakfast: bacon, walnuts. Lunch: Almond M&M's, Light French Onion Cheese Wedges, Triscuit Crackers Original. Dinner: Garden Blue Zalad with Blackened Fillet, Crinkle Fries, Texas Toast. more...
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losing 2.1 lb a week
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