Weigh In record (no journal entry) for 13 July 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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973 kcal
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Fat: 23.43g | Prot: 90.69g | Carb: 105.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Instant Oatmeal, Peaches & Cream Instant Oatmeal. Dinner: green beans, instant brown rice, Boneless Skinless Chicken Thigh. more...
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2691 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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