Weigh In record (no journal entry) for 11 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1153 kcal
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Fat: 33.32g | Prot: 98.86g | Carb: 119.99g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), fit & active milk chocolate weight loss shake, Coffee, 2% Fat Milk. Lunch: Sea Salt, Cucumber (with Peel), Fit & Active Light Ranch Salad Dressing, Relish, Chunk Light Tuna in Water, Tomatoes. Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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