Weigh In record (no journal entry) for 13 July 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1677 kcal
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Fat: 120.08g | Prot: 130.34g | Carb: 19.86g.
Breakfast: light cream. Lunch: bacon, joseph's flax seed lavish bread, Chicken or Turkey Salad. Dinner: spicy chicken wings, joseph's flax seed lavish bread, bacon, chicken or turkey salad. more...
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steady weight
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