Weigh In record (no journal entry) for 20 April 2010
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122.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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409 kcal
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Fat: 15.66g | Prot: 20.84g | Carb: 54.86g.
Breakfast: cold milled flax, fiber one, blueberries, walnuts, Nonfat Plain Yogurt. more...
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losing 4.2 lb a week
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