SaintViper's Journal, 14 May 2018

226.3 lb Lost so far: 21.7 lb.    Still to go: 51.3 lb.    Diet followed poorly.

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1346 kcal

Fat: 93.29g | Prot: 78.04g | Carb: 57.26g.   Breakfast: 365 Roasted & Unsalted Almonds. Lunch: Tortilla Corn Chips, Rosa's Cafe Fiesta Salad Beef Fajita. Dinner: Snak Club Raw Almonds, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Cheddar Cheese, Chicken Breast. Snacks/Other: 365 Roasted & Unsalted Almonds. more...

2501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...