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Eddie5364
Journal
20 Apr 10
Eddie5364's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
245.4 lb
Lost so far:
1.8 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
630 kcal
Fat: 10.04g | Prot: 34.00g | Carb: 101.65g.
Breakfast:
Sweet'N Low Sugar Substitute, Original Coffee Creamer, Coffee, Bananas.
Lunch:
Slow Roasted Turkey Medallions.
Dinner:
1000 Island Dressing, Bananas, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Classic Salad Mix.
more...
2887 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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