15%
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1136 kcal
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Fat: 19.77g | Prot: 29.71g | Carb: 223.15g.
Breakfast: Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Grapes. Dinner: Lettuce, Italian Salad Dressing, Ginger Peanut Sauce, Jasmine Rice, Mushrooms, Zucchini. Snacks/Other: Pretzel M&M's, Sweet Cherries. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 18 minutes, Sleeping - 9 hours, Resting - 13 hours and 37 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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