donius's Journal, 11 July 2012

15%

166.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 145.75g | Prot: 39.75g | Carb: 477.00g.   Breakfast: Jelly Filled Donut. more...

1851 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...