|
Got my new scale yesterday so at least I can read what it really says. Although I just found this site a few days ago I started at this new diet April 19th when I last visted my Endo and I topped the scales at 260# and he told me my thyroid numbers were now finally within norms so we can't blame the weight on the thyroid anymore. So here I am. Struggling everyday and keeping this diary as if to prove to him and so many other people in my life that I don't overeat. My ex used to say that I didn't eat enough to keep a bird alive, so why was I fat. Nice guy!
|
247.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
922 kcal
|
Fat: 41.16g | Prot: 65.09g | Carb: 73.92g.
Breakfast: Blueberries, Grapefruit (Pink and Red), Greek Yogurt Plain, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Private Selection Oven Roasted Turkey Breast, Grape Tomatoes, Tuscan Garden Marinated Artichoke Hearts. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Birds Eye Riced Cauliflower, Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Other: Traditional Medicinals Dandelion Root Tea, Sweet Leaf Liquid Stevia. more...
|
|
4053 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.5 lb a week
|