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14 May 2018 體重：96.6 公斤 (0) 體脂：28.5 (0) 水量：2500毫升 早餐：1份生菜沙拉佐和風醬、1杯咖啡 午餐：1隻烤雞腿、1杯菠菜、1杯茄子、1匙奶油 晚餐：2隻炸雞 運動：健走（6.5公里／1小時）、卷腹（100下）、滾輪（10x7下）、伏地挺身（40x2下） 心得：昨晚買了新的藍芽耳機，今天一直瘋狂聽音樂，力推 Glass Animals 這個樂團。 Weight: 213.0 lb (0) Body fat: 28.5 (0) Water intake: 2500 ml Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee Lunch: 1 baked chicken thigh; 1 cup spinach; 1 cup eggplant; 1 tbsp butter Dinner: 2 fried chichen thighs Exercise: walk (4.0 miles/1 hour); crunches (100 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps) Thought: Bought a new pair of Bluetooth headphones last night and was listening to music all day. Highly recommend Glass Animals whose music just got me press REPEAT again and again.
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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968 kcal
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Fat: 69.48g | Prot: 53.36g | Carb: 35.74g.
Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Butter (Salted), Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Baked or Fried Coated Chicken Thigh with Skin. more...
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3401 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Glass Animals?! Can't get enough of 'Gooey" 🤗🤗🤗 lately!
17 May 18 by member: thsiun
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17 May 18 by member: SinnaBunz
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Both "Gooey" and "Life Itself" are wonderful.
I have been listening to their albums lately
and It's a wonderful emotional experience.
I have also been listening to Faith No More and Moloko this week.
To me the 90s was just as fantastic as the 80s.
Bands and artists like Nirvana, The Dandy Warhols, Blur
Radiohead, Oasis, Stone Roses, and Fiona Apple
made me feel so grateful to have been born in this world.
May you all have a fantastic weekend!
18 May 18 by member: leon_tsai
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Just checked out their other songs... really catchy 💚💚💚. My new adopted kitten Lumi just loves "Gooey". Each time I play the song, he would climb on me to take a nap. Very strange but oh so damn cute!
18 May 18 by member: thsiun
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A cat with good taste. Nice for you. Do you have any music to recommend?
19 May 18 by member: leon_tsai
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Jason Mraz Live & Acoustic 2001 is always on top of my list when I'm in my car. I'm more into Indie Folk recently, like Fleet Foxes, Bon Iver, Gregory Alan Isakov, Father John Misty...
19 May 18 by member: thsiun
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