Weigh In record (no journal entry) for 14 May 2018
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2114 kcal
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Fat: 123.06g | Prot: 167.05g | Carb: 97.82g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Ground Pork. Lunch: Atkins Ranch Ranch Lamb Sausage, Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Private Selection Jalfrezi Simmer Sauce. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, White Rice, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Fage Total Greek Strained Yogurt, Enjoy Life Mini Chocolate Chips. more...
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gaining 3.3 lb a week
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