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Wow, NOT having 6 servings of kettle corn popcorn for dessert really does produce instant results! ;-)
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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861 kcal
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Fat: 21.87g | Prot: 68.65g | Carb: 104.79g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, fat free milk, banana chips. Lunch: Ballymaloe, baby spinach, potato rolls dinner roll, potato rolls, cooked chicken. more...
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losing 9.8 lb a week
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