Weigh In record (no journal entry) for 14 May 2018
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222.8 lb
Lost so far: 54.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1948 kcal
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Fat: 69.36g | Prot: 67.92g | Carb: 264.92g.
Breakfast: Malt-O-Meal Marshmallow Mateys, Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores, Malt-O-Meal Marshmallow Mateys, Pet Dairy Pure 2% Reduced Fat Milk. Dinner: Classico Creamy Alfredo Pasta Sauce, Shrimp, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Phillips Salt & Pepper Calamari. Snacks/Other: Daelmans Stroopwafels (29g), Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Rold Gold Classic Style Pretzel Sticks, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 29.4 lb a week
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