Weigh In record (no journal entry) for 13 May 2018
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218.6 lb
Lost so far: 58.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2010 kcal
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Fat: 91.09g | Prot: 88.13g | Carb: 215.94g.
Dinner: Angie's Kettle Corn, Subway White Chip Macadamia Nut Cookie, Subway 6" Cold Cut Combo, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Malt-O-Meal S'mores, Lemon Pie , Breyers All Natural Vanilla Ice Cream. more...
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losing 5.6 lb a week
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