Weigh In record (no journal entry) for 13 July 2012
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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513 kcal
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Fat: 28.61g | Prot: 15.49g | Carb: 47.87g.
Breakfast: mustard, liverwurst, bread. Snacks/Other: donut. more...
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losing 1.5 lb a week
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klbarcaskey's weight history
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