cubfan4lyf's Journal, 13 July 2012

291.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 157.35g | Prot: 131.89g | Carb: 211.49g.   Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Lean Shake - Swiss Chocolate (GNC). Dinner: Nachos with Cheese, Summer Shandy. Snacks/Other: McDouble, Roasted Salted Almonds, Endulge Peanut Caramel Cluster Bar. more...

4885 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Softball - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...