Weigh In record (no journal entry) for 09 July 2012
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294.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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885 kcal
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Fat: 41.15g | Prot: 96.50g | Carb: 31.93g.
Breakfast: Lean Shake - Swiss Chocolate (GNC). Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Sweet Pickle Relish , Cucumber (Peeled) , Cheddar Cheese , Mayonnaise, Real Bacon Bits 50% Less Fat, Chunk Light Tuna in Water, Tomatoes. Dinner: Steamable Normandy Blend, Grilled Chicken. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Celery, Baby-Cut Carrots. more...
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4481 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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steady weight
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cubfan4lyf's weight history
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