sealion's Journal, 13 July 2012

114.0 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 15.78g | Prot: 18.26g | Carb: 106.27g.   Breakfast: Cappuccino. Lunch: Bread Top Custard Bun, Tangerines (Mandarin Oranges). Dinner: Fruit Cocktail or Mix, Potatoes (Skin, with Salt, Boiled), Coleslaw, Honey Soy Chicken. more...

1487 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...