Twisted511's Journal, 13 July 2012

197.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 67.31g | Prot: 45.26g | Carb: 311.89g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Chocolate Syrup, 2% Fat Milk, 90 Calorie Coke. Dinner: Chips Ahoy! Original, Chicken Fingers Meal. Snacks/Other: Soda, M&M's, Plain, Sharing size. more...

2824 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...