BobMciu's Journal, 13 July 2012

208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 40.76g | Prot: 51.52g | Carb: 191.21g.   Breakfast: Banana, Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Grilled Cheese Sandwich, Beer. more...

2721 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...