tweller's Journal, 13 July 2012

136.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 52.91g | Prot: 134.42g | Carb: 220.49g.   Breakfast: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Coffee, Baby Spinach, Cooked Asparagus (from Fresh), Egg. Lunch: White Potatoes (Flesh and Skin), Orange Roughy (Fish), Turkey Breast Meat , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tilapia (Fish) , Broccoli Slaw. Snacks/Other: Steamfresh Premium Selects Brussels Sprouts, Egg. more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 45 minutes. more...