Weigh In record (no journal entry) for 13 May 2018
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304.8 lb
Lost so far: 15.0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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4055 kcal
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Fat: 234.36g | Prot: 93.79g | Carb: 466.28g.
Lunch: Red Delicious Apples. Dinner: Fried Rice, Noodles, Benihana Hibachi Shrimp, Benihana Hibachi Steak, Benihana Hibachi Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Semi-Sweet Chocolate Chips, Apples. more...
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losing 2.8 lb a week
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ts1952's weight history
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