ts1952's Journal, 13 May 2018

Weigh In record (no journal entry) for 13 May 2018
304.8 lb Lost so far: 15.0 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2018:
4055 kcal Fat: 234.36g | Prot: 93.79g | Carb: 466.28g.   Lunch: Red Delicious Apples. Dinner: Fried Rice, Noodles, Benihana Hibachi Shrimp, Benihana Hibachi Steak, Benihana Hibachi Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Semi-Sweet Chocolate Chips, Apples. more...
losing 2.8 lb a week

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