Weigh In record (no journal entry) for 11 May 2018
|
305.6 lb
Lost so far: 14.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1766 kcal
|
Fat: 63.89g | Prot: 90.68g | Carb: 239.82g.
Breakfast: Hard-Boiled Egg. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Green Peas (Frozen), Cabbage Soup, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Brussels Sprouts, Pineapple. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|