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174.2
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1201 kcal
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Fat: 24.86g | Prot: 112.40g | Carb: 134.61g.
Breakfast: Equate Daily Fiber, Strawberries , Honey, Oatmeal. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Pears . more...
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steady weight
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