Weigh In record (no journal entry) for 12 May 2018
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1452 kcal
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Fat: 62.02g | Prot: 43.43g | Carb: 190.06g.
Breakfast: Equate Daily Fiber, Bananas , Milk (2% Lowfat with Added Vitamin A) , Oatmeal, Honey. Lunch: Ruth's Pimento Cheese, Celery . Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Ambrosia Apple. more...
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losing 8.4 lb a week
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