Brandon85c's Journal, 12 July 2012

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I now relise i eat to much must control pie hole to reach goal!

324.0 lb Lost so far: 7.0 lb. Still to go: 94.0 lb. Diet followed poorly.

Diet Calendar Entry for 12 July 2012:

1540 kcal

Fat: 53.00g | Prot: 91.00g | Carb: 171.00g. Dinner: wendys grilled chicken salad, wendys chicken sandwhich. Snacks/Other: oatmeal, peppermint patty. more...

losing 0.6 lb a week

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You may not be eating too much, just the wrong food choices, provided you are logging everything you eat. No breakfast or lunch and Wendys for dinner is not good.

12 Jul 12 by member: kimjinxie


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