Brandon85c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 1156 * 30%
fat: 93.92g
|
protein: 60.70g
|
carbs: 4.19g
- -
Thu 12th: 1540 * 41%
fat: 53.00g
|
protein: 91.00g
|
carbs: 171.00g
- -
June 2012
Sun 24th: 1740 * 46%
fat: 60.00g
|
protein: 92.00g
|
carbs: 209.00g
3924*  2184
Sun 17th: 2049 * 54%
fat: 130.06g
|
protein: 91.51g
|
carbs: 123.29g
3984*  1935
May 2012
Wed 30th: 1097 29%
fat: 52.64g
|
protein: 49.53g
|
carbs: 104.19g
4020*  2923
Tue 29th: 1183 31%
fat: 49.60g
|
protein: 65.56g
|
carbs: 128.52g
4145*  2962
Mon 28th: 1771 47%
fat: 91.60g
|
protein: 114.56g
|
carbs: 141.52g
3864*  2093
Wed 23rd: 1418 37%
fat: 76.36g
|
protein: 93.11g
|
carbs: 83.89g
4020  2602
Tue 22nd: 1116 29%
fat: 54.67g
|
protein: 108.26g
|
carbs: 37.51g
4201*  3085
Mon 21st: 972 * 26%
fat: 70.81g
|
protein: 74.36g
|
carbs: 4.84g
4099  3127
Thu 17th: 2273 60%
fat: 132.51g
|
protein: 170.09g
|
carbs: 102.17g
- -

Other Related Links

Members