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Tjscopemonkey's Journal, 12 July 2012
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Any loss is a good loss.
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1113 kcal
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Fat: 19.85g | Prot: 97.02g | Carb: 134.92g.
Breakfast: Coffee, Extra Lean Turkey Bacon, Fat Free Cream Cheese, Alternative Bagel - Sweet Wheat, All Whites 100% Liquid Egg Whites. Lunch: Pepperoni Pizza Muffins, Cauliflower Florets, Chunky Garden Combination Pasta Sauce, Veggie Lover's Salad, Turkey Pepperoni, Green Bell Peppers, Cucumber (with Peel). Dinner: Pacific Cod, Spaghetti (Without Added Salt, Cooked), Frozen Cauliflower, Creamy Alfredo (Light). Snacks/Other: Quakes Rice Snacks - Caramel Corn, Light Nonfat Yogurt - Black Cherry. more...
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3733 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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