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Long but damn good day all around. Lots of seat time on the bike followed by the PHD grad party. No party sub sandwiches and pizza where the fair, so at the guts out of 3 portions of the ginormous sub and the toppings of 5 squares of pizza (which I think comes to about the toppings of 3 normal cuts on a large). Add to that a very nice dark ale from a local brewery and a generous glass of Laphroaig Triple Wood (an exquisite single malt). At best estimate between 1300-1500 cals consumed. High end of things for me on the carb side, around 30g... at least half of the from the ale. :D Can't really call this an OMAD day as the 'meal' was basically shooting the breeze and telling stories on each other for around 5 hours while grazing on the above. Very comfortable with the choices today, I'm sure I'll be feeling the extra carbs tomorrow but what ever discomfort is a price I'll happily pay for the enjoyment of the day. Its more than ok to indulge one's self on occasion.
Saw some very good friends I had lost track of during my time of mental crash and physical ballooning. Twas good for the soul to see them.
So yes.. a damn good day to say the very least. Guzzling water as I type, as usual I didn't get nearly enough in me through the day. I hope y'all out there found equal amounts of joy in your day today and are going to find more tomorrow. And if you can't find it, create it for someone else it and will come and find you. Good night all y'all!
Diet Calendar Entries for 12 May 2018:
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1310 kcal
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Fat: 74.21g | Prot: 65.03g | Carb: 33.28g.
Lunch: Ready Pac Shredded Iceberg Lettuce, Roast Beef, Pepperoni, Salami, Cheese Pizza Topping, Meat Pizza Topping, Negra Modelo Dark Beer, Whiskey (86 Proof). more...
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 Comments
Glad that you enjoy your day. 🤖
12 May 18 by member: leon_tsai
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Great choices considering the options!
Glad you enjoyed it 😁
13 May 18 by member: gaelicgal
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I just love reading your posts! Where are you that you have such fantastic food and drink? I’m in the UP, I’m a Yooper.
13 May 18 by member: KayBuckaroo
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Sounds like a great day! Stress reliever, for sure, which helps in so many ways.
13 May 18 by member: TomLong
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I like your new picture. It sounds like you had a wonderful time. I've lost track of a lot myself. It's good, really so good, you've found your way back.
13 May 18 by member: cjodyssey
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Thank you all! @KayBuckaroo... I'm desert rat from New Mexico :P @cjodyssey... Thanks for the props on the pic, was out riding and scouting locations/backgrounds for a photo-shoot I'm going to do for a friend and took the cheesy cellphone selfie as a lighting/framing test. Was pretty surprised how it came out so decided to throw it up.
13 May 18 by member: JLente
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Looks like you've found a good spot.
13 May 18 by member: cjodyssey
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U had a lot of good food as I did too with my daughters bday and Mother’s Day and godson graduation party I’m hoping I stay in my calorie count also:)
It’s always nice seeing friends from back in the day but to be honest I purposely moved away when I got married to stay out of trouble from people that was around me to make it easier for me to GROW UP and improve myself as a person😁
I need to do my introduction page as u completely urs cuz I haven’t done that yet ... I will try soon
U have done GOOD for urself and improving ur health so keep up the GREAT WORK
14 May 18 by member: ConFon
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