Weigh In record (no journal entry) for 12 May 2018
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200.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1059 kcal
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Fat: 71.46g | Prot: 39.03g | Carb: 18.85g.
Lunch: Olive Oil , Frank's Red Hot Buffalo Wing Sauce, HEB Ranch Dressing, Radish, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Wild Turkey Bourbon. more...
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losing 4.2 lb a week
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