Weigh In record (no journal entry) for 12 May 2018
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180.6 lb
Lost so far: 82.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1433 kcal
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Fat: 46.26g | Prot: 101.52g | Carb: 159.01g.
Breakfast: Power Smoothie Peanut Butter Banana, Green Mountain Gringo Roasted Garlic Medium Salsa, Asparagus, Sweet Red Peppers, Mushrooms, Cabot Cheddar Cheese Slices, Egg, Cabot Vermont Sour Cream, Mashed Potato. Dinner: Granola, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries, Great Value Frozen Mixed Berries, Hood All Natural Sour Cream, Baked Potato Skins, Coleslaw, Skinless Chicken Breast. more...
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losing 1.0 lb a week
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