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I did it.
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1684 kcal
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Fat: 85.78g | Prot: 71.26g | Carb: 126.68g.
Breakfast: Apples, Coffee, Water, Original Liquid Coffee Creamer. Lunch: Light & Fit Yogurt - Cherry, Mild Cheddar Cheese, Part Skim Ricotta Cheese, Water . Dinner: Young Green Onions, Imported Golden Greek Peperoncini, White Table Wine, Tomatoes, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Special Dark Chocolate Bar, Roasted & Salted Pumpkin Seeds, Almonds. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Wonderful - well done, look at your chart of steady progress, a fantastic achievement :) I hope you'll keep me company here on FS while we try to keep it off.
12 Jul 12 by member: Earthlady
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Oh, you betcha! I'm actually planning to press onward a few more pounds...Like maybe 5 more...no worries, friend, I'll be here :)
12 Jul 12 by member: Baxie
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Woo Hoo - you hit that magic number! Now if you could only win the lottery!
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HCB...how funny you mentioned the lottery. I was just now checking my numbers! Man, those people aren't even CLOSE! ;) LOL...
13 Jul 12 by member: Baxie
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