Weigh In record (no journal entry) for 14 July 2012
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2097 kcal
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Fat: 92.52g | Prot: 63.11g | Carb: 260.51g.
Breakfast: 100% Whole Wheat Bread, Metamucil, Simply Jif Creamy Peanut Butter, Original Liquid Coffee Creamer, Coffee. Lunch: Apple, Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Dinner: Water, Culinary Collection Shrimp Alfredo. Snacks/Other: Saltine Crackers, Part Skim Ricotta Cheese, Light & Fit Yogurt - Strawberry, Simply Jif Creamy Peanut Butter, Grahams Crackers Original, Oats & Honey Chewy Granola Bar, Bananas, Chewy Bars - Oats & Chocolate, Roasted & Salted Pumpkin Seeds. more...
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2337 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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