Weigh In record (no journal entry) for 12 July 2012
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1728 kcal
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Fat: 51.00g | Prot: 98.93g | Carb: 233.51g.
Breakfast: Milk Chocolate Calcium Chews, VitaCraves Gummies, Fiber Advance Gummies, soy protein powder, Orange Juice, Sugar Free Apple Sauce Cup. Lunch: Egg, Egg White . Dinner: Big Cup (King Size), Fire Roasted Tomato and Garlic Pasta Sauce, Frozen Edamame - Soybeans in Pods, Angel Hair Pasta, soy veggie burger crumbles, Fat Free Raspberry Pecan Dressing. Snacks/Other: Rocky Road Ice Cream, Dark Chocolate Espresso Beans, Kettle Korn Microwave Popcorn, Baby Carrots, Sugar Snap Peas, Mini Babybel Light Cheese. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Housework - 2 hours and 25 minutes, 5.2 - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 40 minutes, Sitting - 5 hours and 5 minutes. more...
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losing 1.0 lb a week
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