Weigh In record (no journal entry) for 12 July 2012
|
136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1254 kcal
|
Fat: 47.31g | Prot: 43.79g | Carb: 92.50g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: del monte diced pears no added sugar, Fiber Therapy, blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt. Dinner: Gourmet Ground Beef Burgers, sweet leaf green tea, broccoli slaw, Caesar salad dressing cardini, coffee, tomato. Snacks/Other: merlot wine, almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|