Aubreyfit's Journal, 12 July 2012

Weight dropping nervous it's muscle mass. Check onion with Wes on Friday
114.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1360 kcal Fat: 43.87g | Prot: 169.15g | Carb: 88.55g.   Breakfast: Cinnamon , Red or Cayenne Pepper , Oat Bran , Whole Ground Flaxseed Meal, Cooked Egg White, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ginger (Ground) , Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato (Without Skin, Cooked, Boiled), Steamfresh Broccoli, Mini wraps. Dinner: Boneless Skinless Chicken Breast Tenders, Balsamic Vinegar, Mixed Salad Greens, tomato. Snacks/Other: Granny Smith Apples, Tilapia (Fish) (Cooked, Dry Heat), Steamfresh Broccoli, Blueberries , Almond Butter - raw natural, no salt added, Gold Standard 100% Whey - Vanilla Ice Cream, Elite Casein - Smooth Vanilla. more...
2578 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours. more...
on diet Clean Eating, No Sugar   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kostassk updated their Exercise Diary.
kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.
kasiexo recorded a Weight Entry at 92.6 lb.
Stevenage updated their Exercise Diary.