Aubreyfit's Journal, 12 July 2012

Weight dropping nervous it's muscle mass. Check onion with Wes on Friday
114.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1360 kcal Fat: 43.87g | Prot: 169.15g | Carb: 88.55g.   Breakfast: Cinnamon , Red or Cayenne Pepper , Oat Bran , Whole Ground Flaxseed Meal, Cooked Egg White, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ginger (Ground) , Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato (Without Skin, Cooked, Boiled), Steamfresh Broccoli, Mini wraps. Dinner: Boneless Skinless Chicken Breast Tenders, Balsamic Vinegar, Mixed Salad Greens, tomato. Snacks/Other: Granny Smith Apples, Tilapia (Fish) (Cooked, Dry Heat), Steamfresh Broccoli, Blueberries , Almond Butter - raw natural, no salt added, Gold Standard 100% Whey - Vanilla Ice Cream, Elite Casein - Smooth Vanilla. more...
2578 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours. more...
on diet Clean Eating, No Sugar   losing 1.8 lb a week



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