Weigh In record (no journal entry) for 11 May 2018
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152.7 lb
Lost so far: 5.3 lb.
Still to go: 152.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1323 kcal
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Fat: 30.30g | Prot: 45.72g | Carb: 166.28g.
Breakfast: Alpro Coconut Milk, Dried Prune, Tesco Scottish Porridge Oats. Lunch: Snack a Jacks Chocolate, Morrisons Carvery Roast Beef Slices, Mayonnaise (Low Calorie), Kallo Corn Cakes, Tesco Mixed Leaf Salad. Dinner: Egg Omelette , Tesco Feta Cheese, Tesco Finest Piccolo Cherry Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled). Snacks/Other: Red Table Wine , Coffee (Brewed From Grounds), Vodka, Honey, Tea with Skimmed Milk, Sainsbury's Banana, Snack a Jacks Chocolate Chip. more...
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losing 0.1 lb a week
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