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Awoke with “that” PAIN. Bilateral RH flare-like joint pain, typically associated with increasing serum Uric acid. F#Ck!
Ok.
Started keto multi vites .
MCT oil at bedtime BUT it’s old. Oxidized? Replace.
Sleep. 5.5 hrs...below avg of -7.5... <<<known pain cause
Decent exercise prior day
Started Kale yesterday.. minerals, electrolytes?
Other causes?
Anyhoo attending orientation for bi weekly Brain Tumor support group. Shiat. Back to that again.
“The last easy day was yesterday.”
No pain no gain
Suck it up buttercup
Appreciate the good in your life
Bugger OFF with all the lines, YOU DONT HAVE A MONSTER IN YOUR BRAIN
(Prepping)🎣
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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