Weigh In record (no journal entry) for 19 April 2010
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1381 kcal
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Fat: 45.16g | Prot: 40.98g | Carb: 186.51g.
Breakfast: Budweiser Beer, Organic Uncured Pepperoni Oval Pizza, butter, whole wheat bread tuscan pane, Triple Berry Bran Muffins. Lunch: red leaf lettuce, Avocados, Light Shredded Cheese Mexican Mix, black beans. Dinner: weight watchers chocolate chip cookies. Snacks/Other: banana, Dark Chocolate Covered Pretzel Slims. more...
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1956 kcal
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Activities & Exercise:
Hiking - 45 minutes, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 4 hours, Resting - 12 hours and 15 minutes, Desk Work - 6 hours. more...
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gaining 0.9 lb a week
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