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woot! keeping track of all my challenges is crazy. i just need the motivation though... off to the guy on my lunch break... who am i?
F - Danced for hours!
Sa - nope
Su - 4mile hike - 1 1/2 hrs.
M - joined gym. ran 30 mins
Tu - Gym - Run 30min, Circuit 30mins
W - Gym -
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1131 kcal
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Fat: 36.07g | Prot: 34.29g | Carb: 186.84g.
Breakfast: vanilla soy milk, Kashi Strawberry Fields. Lunch: agave, whole wheat bread tuscan pane, peanut butter. Dinner: sprouts, asparagus, avocado, tomato, spinach, kale. Snacks/Other: Chocolate Surup, ice cream sandwich weight watchers, Red Grapes, Weight Watchers Chocolate Chip Coookies, Plums, banana. more...
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1680 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Desk Work - 1 hour. more...
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steady weight
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