Mmoman's Journal, 12 July 2012

236.4 lb Lost so far: 40.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 62.96g | Prot: 86.39g | Carb: 228.95g.   Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Fried Egg without Fat, Vegetarian Sausages, American Style Oven Fries, Tomato Ketchup. Snacks/Other: Energy Drink, Red Bull Sugar Free (8 oz). more...

2950 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...